We flew from Burlington, VT to JFK on a Dash-8 aircraft. This edition of Running Adventures begins by taking you along with me and my daughters as we travel to Vermont for my Dad’s 70th birthday party. I didn’t do any audio during the trip except on the planes and at the airport. Every time I have heard the music for this segment (”Travel Song” by Causeway) I think about all the travel Adam Tinkoff does with his job!After the trip you get to hear some running with my daughter and I. She presents a quiz this week to challenge your animal knowledge. Meanwhile, on my long run, you get to hear me get all philosophical. Let’s just say I was learning to be “in the moment.” I mention Adam’s great podcast The Zen Runner - we all should take a Zen run every now and then.

I also have my first audio comment from Planet3rry of the podcast Gravity@1053!

I apologize once more for the sound quality. I think I have figured out what causes the annoying clicking noise on some of my runs (it’s the iRiver armband). I am going to figure out how to wire myself up with the microphone.

Featured music this week from the Podshow Podsafe Music Network includes: “Travel Song” by Causeway “Here Comes the Rover” by Jim Fidler

The opening music is “Supersoul” by 4saisonz and the closing theme is “Adventures of the Deaf Dreamer” by Josh Woodward.

Have a great adventure in the coming week!